Turmeric Latte
Health Fun Fact
The active compound in turmeric is Curcumin, which is a natural anti-inflammatory compound that helps fight inflammation in the body! It’s also an antioxidant, which means that it fights free radicals in your body! Both of these properties make it a great support to your immune system. The compound Piperine (found in black pepper) actually helps the absorption of Curcumin by 2,000%, so that’s why you should always add black pepper whenever you’re using turmeric!
Recipe
Servings: 1 latte
Ingredients:
Milk of choice (I like using organic, grass-fed whole milk - if you like using milk alternative, make sure to buy one that doesn’t contain any fillers, sugars, stabilizers, or sunflower oil)
1 tsp turmeric powder
Pinch of black pepper
Pinch of cinnamon
1 tsp maple syrup or honey (or more depending on how sweet you want it)
Instructions:
Cut In a small pot, mix together all the ingredients, and stir them together. Bring to a simmer, and leave for a few minutes
Optional: If you have a milk frother and want a frothier texture, froth the milk before pouring into a cup
Pour into a cup, top with some more cinnamon and black pepper
Note: if you use regular milk, once heated the milk will create a thin film on top - don’t worry that’s totally normal and still good to drink!
If you want other ways to incorporate turmeric into your diet, I love adding it to my scrambled eggs, salad dressings, or using as a spice on chicken! Enjoy 🤍