Nutrient Dense Lunch Board

Written By Simona Iancu

Health Fun Fact

Having a combination of carbs, fat & protein in all of your meals is so important! It helps with blood sugar balance, hormone balance, and ensures that all your vitamins & minerals get absorbed properly.

I’ve really been loving my lunch plates recently! I enjoy making fun & creative meals for dinner, but it’s honestly been nice to just throw a bunch of things on a plate for lunch haha. This plate is nutrient dense, and has a good mix of fat, carbs & protein!

Recipe

* all ingredients that I used are organic. I definitely recommend buying organic if you can afford it! The quality of your food matters

Ingredients*:

  • raw cheddar

  • liver pâté

  • chicken sausage sautéed in raw butter

  • beets

  • blueberries

  • clementine

  • crackers (the Sprouts brand uses avocado oil instead of sunflower oil)

Try to think of a few nutrient dense foods you can buy in your next grocery haul and start incorporating them slowly!

Simona Iancu
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