Paleo Turkey Burger Patties
Health Fun Fact
The reason these patties are a little yellow is because of the turmeric in them! The active component in turmeric is called curcumin, and it’s a great anti-inflammatory (helps fight inflammation in the body which can lead to diseases like heart disease and cancer) and antioxidant (fights free radicals in the body). Make sure to add a little black pepper whenever using turmeric in a recipe because black pepper activates curcumin and makes it more bioavailable!
This turkey burger recipe reaalllyy hit the spot for dinner last night! If you want to change it up from the usual chicken or steak in your salad, these turmeric turkey patties are super easy to make, are packed with protein, and taste delicious!
Recipe
Ingredients:
1lb organic ground turkey
1 egg
1/4 cup cilantro (or any other herb you want to use if you hate cilantro)
1 tbsp paleo baking flour (I like @bobsredmill)
turmeric
smoked paprika
salt
black pepper
Instructions:
Add all the ingredients to a big bowl
Very important step: wash your hands lol
Now use your (clean) hands to mix everything together - you could probably use a fork too haha, I just find it easier to use my hands
Make 6 patties and set aside
Heat up a pan with some butter (preferably organic and grass fed if you can), and sear the patties
Cook for about 5 minutes on each side, or until cooked through and golden
Serve with your salad and enjoy! 💛